Sunday 5/7/17

Sunday 5/7/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Saturday 5/6/17

Saturday 5/6/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Friday 5/5/17

Friday 5/5/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Coaches Choice WOD: “Cinco de Friday” 21-15-9 DB PC (50/35) TTB After Bash: Gut Smash + Banded Shoulder...
Thursday 5/4/17

Thursday 5/4/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Hinshaw Running Drills WOD: 5 RFT 200m Run 12 Ring Dips After Bash: Accumulate 100 Band Push...
Wednesday 5/3/2017

Wednesday 5/3/2017

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Dynamic Warm Up WOD: 18 Min AMRAP 25 DU’s 25 GHD Hip Ext 25 Burpees 50 DU’s 25 GHD Hip Ext 25 Burpees 75 DU’s 25 GHD Hip Ext 25 Burpees Etc. After Bash: Lax Ball Foot Smash + Lax Ball Glute...
Tuesday 5/2/17

Tuesday 5/2/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Alt Rounds- Tabata Row/Air Squat WOD: 50-40-30 Row Calories Wall Balls After Bash: Musical...
Monday 5/1/17

Monday 5/1/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: CF Warm Up WOD: “Baywatch” 5 RFT 5 BP (185/115) 10 C2B Pull-Ups 15 GHD Sit-Ups After Bash: Accumulate 50 reps barbell bent over rows. Use 50% of your bench...
Sunday 4/30/17

Sunday 4/30/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Saturday 4/29/17

Saturday 4/29/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Friday 4/28/17

Friday 4/28/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Coaches Choice WORKOUT: 2RM Back Squat AFTER BASH: 1 set max reps straight bar curls. You Pick the weight. Stop them if they get to...