Tuesday 1/17/17

Tuesday 1/17/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Coaches Choice WOD: “Bad and Boujee” 3RFT 5 Jerks 155/105 10 Front Squat 155/105 15yd Handstand Walk After Bash: 3X10 Barbell Ab Roll...
Monday 1/16/17

Monday 1/16/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Sunday 1/15/17

Sunday 1/15/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Saturday 1/14/17

Saturday 1/14/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Friday 1/13/2017

Friday 1/13/2017

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Coaches Choice WOD: “Dance With The Devil” Partner WOD 5RDS each, you go, I go full rounds 15 cal Assault Bike 15 Power Snatch 75/55 After Bash: Have a great...
Thursday 1/12/17

Thursday 1/12/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Dynamic Warm Up WOD: “Dub, Dub, Goose” AMRAP 15 10 Double Unders 10 Burpees 10 Wall Balls 20/14 *Double unders increase by 10 reps each round After Bash: Calf...
Wednesday 1/11/17

Wednesday 1/11/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Rowing Technique WOD: “Breathe & Stop…” 10 RFT 500m Row Rest 1:00 After Bash:...
Tuesday 1/10/17

Tuesday 1/10/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: PVC Warm Up WOD: Fran 21-15-9 Thruster (95/65) Pull Up After Bash: Record...
Monday 1/9/17

Monday 1/9/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Posterior Chain Warm Up WOD: “La Flama Blanca” 4RFT: 10 Deadlift 315/225 25 GHD Sit ups After Bash: Gut...
Sunday 1/8/17

Sunday 1/8/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...