WODs

WOD, Workout of the Day.

Friday 7-25-14

Posted by on Jul 24, 2014 in WODs | 0 comments

Friday 7-25-14

3 Suggested WODS – Take a look!

Then join us for a BBQ and Games Viewing Party!!!

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Thursday 7-24-14

Posted by on Jul 23, 2014 in WODs | 0 comments

Thursday 7-24-14

WOD:

10 Minutes at Each Station:
1 Rep Max Weighted Pull-Up
1 Attempt Max Distance Bodyweight Farmers Carry
*Kettlebell or Dumbbell, Round up – Not Down
4 Attempts Max Distance 30lb DBall Throw

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Wednesday 7-23-14

Posted by on Jul 22, 2014 in WODs | 0 comments

Wednesday 7-23-14

For Time:

10 Handstand Push Up
20 Wall Ball (20/14)
30 Toes to Bar
40 Power Clean (135/95)
50 Burpees
60 Sumo Deadlift High Pull (75/55)

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Tuesday 7-22-14

Posted by on Jul 21, 2014 in WODs | 0 comments

Tuesday 7-22-14

WOD:

7 Rounds For Time:
5 Push Jerk (185/125)
30 Double Under

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Monday 7-21-14

Posted by on Jul 20, 2014 in WODs | 0 comments

Monday 7-21-14

WOD:

Back Squat
4-4-4-4-4-4

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Sunday 7-20-14

Posted by on Jul 19, 2014 in WODs | 0 comments

Sunday 7-20-14

Box Closed – Rest Day and go get a tan!

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Saturday 7-19-14

Posted by on Jul 18, 2014 in WODs | 0 comments

Saturday 7-19-14

Box Closed

Active Recovery – Run, Bike, or Swim for 20 Minutes

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Friday 7-18-14

Posted by on Jul 17, 2014 in WODs | 0 comments

Friday 7-18-14

WOD:

In Teams of 2:
4 Rounds For Time:
10 L Pull-Ups
20 Push-Ups
15 Chest to Bar Pull-Ups
20 Push-Ups
20 Pull-Ups
20 Push-Ups

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Thursday 7-17-14

Posted by on Jul 16, 2014 in WODs | 0 comments

Thursday 7-17-14

WOD:

As Many Laps As Possible in 20 Minutes of:
400m

In Teams of 3:
Partner 1: Runs with a 30lb Medball
Partner 2: Runs with a 20lb Medball
Partner 3: Runs Unladen

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Wednesday 7-16-14

Posted by on Jul 15, 2014 in WODs | 0 comments

Wednesday 7-16-14

For Time:
20 Overhead Squats (155/105)
40 Kettlebell Swings (55/35)
15 Overhead Squats
30 Kettlebell Swings
10 Overhead Squats
20 Kettlebell Swings
5 Overhead Squats
10 Kettlebell Swings

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