WODs

WOD, Workout of the Day.

Thursday 7-31-14

Posted by on Jul 30, 2014 in WODs | 0 comments

Thursday 7-31-14

WOD:

“Midline March”
3 Rounds For Time:
25 GHD Sit-ups
50′ Handstand Walk
50′ Overhead Walking Lunge (155/115)

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Wednesday 7-30-14

Posted by on Jul 29, 2014 in WODs | 0 comments

Wednesday 7-30-14

For time:
150 Push-ups

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Tuesday 7-29-14

Posted by on Jul 28, 2014 in WODs | 0 comments

Tuesday 7-29-14

WOD:

Every Minute on the Minute:
Power Clean x 1

*Start at 135/65, and increase by 10# per minute until you hit 225/155. For the following minutes, increase by 5# per minute until you fail a rep. If your 1RM is less than 225/155, start at 135/65, adding 5# per minute.

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Monday 7-28-14

Posted by on Jul 27, 2014 in WODs | 0 comments

Monday 7-28-14

WOD:

“Team Triple 3″
In Teams of 3…

For time:
Row 3,000 Meters
300 Double Unders
Run 3 Miles

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Sunday 7-27-14

Posted by on Jul 26, 2014 in WODs | 2 comments

Sunday 7-27-14

Box Closed

Rest Day – Recover and Tune in to the 2014 Reebok CrossFit Games!!!

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Saturday 7-26-14

Posted by on Jul 25, 2014 in WODs | 0 comments

Saturday 7-26-14

Box Closed

Active Recovery – Row, Bike, Run, or Swim for 20 Minutes

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Friday 7-25-14

Posted by on Jul 24, 2014 in WODs | 1 comment

Friday 7-25-14

3 Suggested WODS – Take a look!

Then join us for a BBQ and Games Viewing Party!!!

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Thursday 7-24-14

Posted by on Jul 23, 2014 in WODs | 0 comments

Thursday 7-24-14

WOD:

10 Minutes at Each Station:
1 Rep Max Weighted Pull-Up
1 Attempt Max Distance Bodyweight Farmers Carry
*Kettlebell or Dumbbell, Round up – Not Down
4 Attempts Max Distance 30lb DBall Throw

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Wednesday 7-23-14

Posted by on Jul 22, 2014 in WODs | 0 comments

Wednesday 7-23-14

For Time:

10 Handstand Push Up
20 Wall Ball (20/14)
30 Toes to Bar
40 Power Clean (135/95)
50 Burpees
60 Sumo Deadlift High Pull (75/55)

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Tuesday 7-22-14

Posted by on Jul 21, 2014 in WODs | 0 comments

Tuesday 7-22-14

WOD:

7 Rounds For Time:
5 Push Jerk (185/125)
30 Double Under

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