Thursday 9/29/16

Thursday 9/29/16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Coaches Choice WOD: For Time 2k Row After Bash: Max weighted Pull...
Wednesday 9/28/16

Wednesday 9/28/16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Coaches Choice WOD: Build to a Heavy Push Jerk + Split Jerk – then- Take 20-30 lbs off and complete 15 reps of this complex for time After Bash: Build to a max weighted pull...
Tuesday 9/27/16

Tuesday 9/27/16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Running Drills WOD: 200m run 20 Overhead lunge steps (95/65) 400m run 40 Front Rack lunge steps (95/65) 600m run 60 Back Rack Lunge Steps (95/65) After Bash: Recovery walk/Roll...
Monday 9/26/16

Monday 9/26/16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Barbell Warm Up WOD: For Time: 50 Back Squat (135/95) 40 Power Clean (155/105) 30 Front Squat (165/115) 20 Power Snatch (175/125) 10 Overhead Squat (185/135) After Bash:...
Sunday 9/25/16

Sunday 9/25/16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Saturday 9/24/16

Saturday 9/24/16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Friday 9/23/16

Friday 9/23/16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com *GMM Class Schedule* Friday 6:30,12:00,4:30 Warm Up: Build to heavy power snatch WOD: For Time, Teams of Two: 60-50-40-30-20 Hang Power Snatch (75/55) Push Ups Sit Ups After Bash:...
Thursday 9/22/16

Thursday 9/22/16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com *GMM Class Schedule* Monday-Thursday 6:30,12:00,5:30 & Friday 6:30,12:00,4:30 Warm Up: Coaches Choice WOD: Front Squat off Rack 2×5, 3×3, 4×1 increasing weight After Bash: Back...
Wednesday 9/21/16

Wednesday 9/21/16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com *GMM Class Schedule* Monday-Thursday 6:30,12:00,5:30 & Friday 6:30,12:00,4:30 Warm Up: Burpee Game! WOD: For Time: 100 SDHP (95/65) Every Minute 5 Strict Press After Bash:...
Tuesday 9/20/16

Tuesday 9/20/16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com BRAND DAY TODAY-NO CLASSES @ NOON & 5:30, ONLY 6:30 *GMM Class Schedule* Monday-Thursday 6:30,12:00,5:30 & Friday 6:30,12:00,4:30 Warm Up: Work up to 5 TNG squat clean WOD: 20 Min Partner AMRAP: You go I go- both do 1, 2’s, 3’s, 4’s, 5’s, Repeat Squat Clean (205/145) 100 m run/sprint After Bash:...