Tuesday 7/15/14Warm Up:

50 Toe to Bar or 50 GHD Sit Up


Hang Power Clean


10×2 Hang Power Clean

After Bash:

In Teams of 3: 400m Yolk Carry (Moderately Heavy Weight)

*To be done on the turf, switch as needed.

ONE Nation Competitors:

For Time:

30-20-10 Cal Row

Shoulder to Overhead (135/95)

Travel WOD:

For Time:

50 Dumbbell Hang Power Clean (Heavy)

*5 Burpees every time the dumbbells drop