Monday 9-1-14

Monday 9-1-14

TODAY @ 9AM -5PM — Come down to RCF1 to throw down with or watch Team Reebok North and Team Reebok East!!! *Click on this link to sign up for The CrossFit Team Series!!!  Box Closed – Come watch or throw down with the best! Suggested WODS from The CrossFit Team Series Team Series Event 1 For max reps: Male athletes complete as many reps as possible in 12 minutes of: 30 double-unders 15 power snatches (75/55) Then, Female athletes complete as many reps as possible in 12 minutes of: 30 double-unders 15 power snatches Team Series Event 2 For time: Male/Female pair 1 completes: 30 thrusters (M) 30 pull-ups (F) 30 thrusters (F) 30 Pull-ups (M) 20 thrusters (M) 20 pull-ups (F) 20 thrusters (F) 20 pull-ups (M) 10 thrusters (M) 10 pull-ups (F) 10 thrusters (F) 10 pull-ups (M) Then, Male/Female pair 2 completes: 30 thrusters (F) 30 pull-ups (M) 30 thrusters (M) 30 pull-ups (F) 20 thrusters (F) 20 pull-ups (M) 20 thrusters (M) 20 pull-ups (F) 10 thrusters (F) 10 pull-ups (M) 10 thrusters (M) 10 pull-ups (F) Thruster weight :95/65 Team Series Event 3 The third event of the CrossFit Team Series is a 3-rep-max front squat. You have 10 minutes for each team member to establish a 3-rep-max front squat. Team Series Event 4 Each athlete performs as a relay: 30-calorie row 30 burpees| 30 hang cleans (135/95)  ...