8/15/14

8/15/14

Click on this link to sign up for The CrossFit Team Series!!! 

Warm Up:

Work to Heavy Single Power Snatch

Skill:

Double Under

WOD:

OPEN WOD 11.1
As Many Rounds as Possible in 10 Minutes of:
30 Double Unders
15 Power Snatch (75,55)

After Bash:

Post Workout – 10×1 Front Squat On The Minute (80-90%)

ONE Nation Competitors:

10 Minutes of Chest to Bar Pull Up Practice (Strict, Kipping, Butterfly)

Travel WOD:

As Many Rounds as Possible in 10 Minutes of:
14 Tuck Jumps
14 Alt Single Arm Dumbbell Snatch

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