Thursday 8-21-14



RCF1: Don’t forget to join us today on the track for the Strict Press Biathlon!!! 

Click on this link to sign up for The CrossFit Team Series!!! 

Warm Up:

Coach’s choice 




“Strict press biathlon”

Run 400M
21 strict press (115/75)
Run 400M
18 strict press (115/75)
Run 400M
15 strict press (115/75)

**200M penalty loop for any broken sets**

After Bash:

Coach Led Stretching

ONE Nation Competitors:

Use (135/95)

Travel WOD:

5 Rounds For Time:
15 One Armed Dumbbell Overhead Squats (alternating every round)
400m Run



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