ATTENTION RCF1: For the next month, the parking lot will close to the 138 access road in front of building 5 for repaving. You will no longer be able to park on the side of the road once it is paved. Get some extra walking and fitness in!!

Warm Up:

Coach’s Choice


Push Jerk


For Time:
20 Press (135/95)
30 Push Press (135/95)
40 Push Jerk (135/95)

After Bash:

As Many Reps As Possible in 5 Minutes of:

ONE Nation Competitors:

For Quality:
50 Strict Toes to Bar

Travel WOD:

For Time:
20 Dumbbell Press
30 Dumbbell Push Press
40 Dumbbell Push Jerk