Tuesday 9-9-14


Thursday, September 11th – Nutrition Open Forum Q&A with Austin Malleolo at 3 PM! Click here to RSVP!

*** Sign up here for The Fall Face Off !!! Internal Competition***

****WE ARE OUT ON THE TRACK TODAY, 6:00am meet at the box!****

Warm Up:

Med Ball Clean


Toe to Bar



4 Rounds For Time:
400m Med Ball Run
20 Toe to Bar
20 Med Ball Clean (20/14)

After Bash:


ONE Nation Competitors:

Competitors use 30/20 for Med Ball

Travel WOD:

4 Rounds For Time:
400m Run
20 Situps
10 Dumbbell Squat Cleans



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