Thursday 10-9-14



*** Sign up here for The Fall Face Off!!! Internal Competition***

Warm Up:

Spartan Course For Time




Every Minute On the Minute for 20 Minutes:
Odd: 10 GHD’s
Even: 30 Double Unders

After Bash:

In teams of 4
As Many Rounds As Possible in 5 Minutes:
25m HEAVY sled push

ONE Nation Competitors:

Every Minute on the Minute for 20 Minutes:
Odd: 10 GHD Med Ball Sit Ups (10/6)
Even: 5 Triple Unders

Travel WOD:

Every Minute On The Minute for 20 Minutes:
15 Pike Ups
15 Tuck Jumps


Submit a Comment

Your email address will not be published. Required fields are marked *