Tuesday 10-28-14



***Classes will be ON THE BASKETBALL COURT this week for THE FALL FACE OFF!!!

Warm Up:

Coaches Choice


Toes to Bar


On a 15:00 Running Clock:
1000M row (switch at 500M)
As Many Rounds as Possible in the remaining time:
5 Toes to Bar
10 Plate Ground to Overhead (45/25)

*Switch after every completed round

After Bash:


ONE Nation Competitors:

Do Class As hard a possible – if you want more
Do 40 Squat Therapy reps
Move closer to wall every 10 reps

Travel WOD:

For Time:
1200m Run
50 Pike Ups
50 Dumbbell Ground to Overhead



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