Monday 11-3-14

Monday 11-3-14

Warm Up: CrossFit Warm Up *Strict Movements* Skill: Squat Cleans / Ring Dips WOD: “Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips After Bash: 25 Minute Cap on Elizabeth: Once done with her, take the remaining time to find a 4 Rep Max Squat Clean One Nation: 2:00 Min Max Legless Rope Climbs Travel WOD: 21-15-9 reps of: Dumbbell Cleans Push Ups...