Tuesday 11-4-14

Tuesday 11-4-14

Warm Up: Dynamics & Agility Drills Skill: Strict Handstand Push Ups WOD: 5 Rounds for Time: Run 400m 15 Strict Handstand Push Ups After Bash: Tabatta Double Unders One Nation: Pull a heavy triple deadlift Travel WOD: 5 Rounds: Run 400 Meters 15 HSPU...