Thursday 11-6-14

Thursday 11-6-14

Warm Up: Coaches Choice Skill: Squats WOD: 1-1-1-1-1-1-1 Back Squat After Bash: Heavy Sled Push – Heel to toe for 30 M ONE Nation┬áCompetitors: Rest Travel WOD: 10 Rounds: 30 Seconds On – Max Dumbbell Squats (Hold dumbbells on shoulders) 30 Seconds Off...