Thursday 11-13-14

Thursday 11-13-14

*Need more stretching/mobility in your routine? Come to RCF1’s: FLEXIBILITY CLASS – Mondays @ 5:15 (30m – 1 hour) YOGA -Thursdays @ 5:30 (1 hour) Warm Up: Power Clean, heavy single Skill: Power Clean WOD: For time: 15-12-9-6-3 Power Clean @ 135/95-lbs. Bar-facing Burpee After Bash: 30 rounds for distance: 30-second Row –rest 30 seconds– ONE Nation Competitors: Same as Class Travel WOD: For time: 15-12-9-6-3 Standing Long Jump Burpee + Tuck Jump Tweet Share...