Monday 11-17-14

Monday 11-17-14

Warm Up: Warm Up Game & Squat/Overhead Squat Warm-Up Skill: Overhead Squat 3-3-3-3-3 WOD: 500m row @ 70% (casual) –rest 3-5:00 Max effort 1k row (GO!) –rest 3-5:00 500m row @ 70% (recover) *Record each row time After Bash: Plank Complex 4 x :15 of each...