Friday 11-21-14

Friday 11-21-14

THANKSGIVING MURPH!¬†Come to RCF1 at 8 AM on THURSDAY¬†for the hero WOD “Murph” before you go HAM on Thanksgiving (or Turkey). Family and friends welcome!!! Warm Up: Partner Row 100 Cals – switch every 10 Skill: Shoulder Press 3-3-3-3-3 WOD: 5 Rounds...