Tuesday 11-25-14

Tuesday 11-25-14

*Wednesday, 26th – Open Gym @ RCF1  before T-Giving – 3 Suggested WODs *THANKSGIVING MURPH! Come to RCF1 at 8 AM on THURSDAY for the hero WOD “Murph” before you go HAM on Thanksgiving (or Turkey). Family and friends welcome!!! Warm Up: Tabata...