Tuesday 11-25-14

Tuesday 11-25-14

*Wednesday, 26th – Open Gym @ RCF1  before T-Giving – 3 Suggested WODs *THANKSGIVING MURPH! Come to RCF1 at 8 AM on THURSDAY for the hero WOD “Murph” before you go HAM on Thanksgiving (or Turkey). Family and friends welcome!!! Warm Up: Tabata Double Unders Skill: Work to Heavy Single Power Snatch WOD: As Many Rounds as Possible in 7 Minutes: 5 Snatches (any style), 155/105 20 Double Unders After Bash: Stretch calves and hamstrings ONE Nation Competitors: 10 Minutes of Handstand Practice: Handstands Handstand Walking Freestanding Handstands Travel WOD: As Many Rounds as Possible in 7 Minutes: 5 One Arm Dumbbell Snatches 20 Double Unders *Snatches do not have to be alternating Tweet Share...