Thursday 11-27-14

Thursday 11-27-14

Happy Thanksgiving!!! Be at RCF1 a little before 8 AM so we can kick things off right away! “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in...