Wednesday 11-5-14



Warm Up:

Snatch Specific Warm Up


EMOTM for 10 Minutes:

3 Touch and Go Power Snatch’s – Building


Set a 5 Minute Clock:

15 Power Snatchs (185/125)
AMRAP cals on rower in remainder of time

After Bash:

10 Minutes of mandatory stretching

One Nation:

2 x 1K row – 1:1 Work:Rest

Travel WOD:

Set a 5 Minute Clock:

15 DB Snatches each arm

AMRAP Squats in the remainder of the time


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