Thursday 2-26-15



LIMITED SCHEDULE – 2/24 – 2/26:
Thursday: Bball Court – 6:30am, 12:00pm
Friday: NO 6:30 – Regular Schedule @ RCF1 rest of day

*Got a March goal? Put on the GOAL BOARD? See a coach for guidance!

*RCF1 5 Week Nutrition Focus Month
Keep up with your Approaches, Points of Contact, and Groups for Support!

*The Open is a great chance to see how you stack up…
***Sign up for the Open – Directions here!***

Warm Up:

Shoot Hoops!


Air Squat


For time:
45-35-25-15-5 Air Squat
5-10-15-20-25 Burpee

After Bash


ONE Nation Competitors:

Same as Class

Travel WOD:

For time:
50-40-30-20-10 Air Squat
10-20-30-40-50 Burpee

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