Monday 5-11-15

Monday 5-11-15

Warm Up: Coaches Choice Skill: Power Snatch, heavy double WOD: Regional WOD 1 “Randy” 75 Snatches for time, 75/55# After Bash: Max effort 400m (TrueForm) ONE Nation Competitors: 800m True Form Run Travel WOD: For Time: 75¬†Alternating Dumbbell...