Monday 5-18-15

Monday 5-18-15

Attention RCF1:┬áReebok CrossFit ONE will be CLOSED Friday, May 22nd for The 2015 Reebok CrossFit East Regionals – Come see Austin, Kelley, and Jenn represent Reebok CF ONE! Warm Up: Rowing Warm-Up Skill: C2B Pull-Ups Deficit Handstand Push Ups *workout strategy...