Wednesday 5-27-15

Wednesday 5-27-15

Warm Up: Crossfit Warm-Up Skill: Push Press / Scaling Pull Up WOD: For Time: 10-9-8-7-6-5-4-3-2-1 Push Press, 135/95 1-2-3-4-5-6-7-8-9-10 Strict Pull-Up After Bash: Max Double Unders in 2:00 Minutes ONE Nation Competitors: Same as Class Travel WOD: For Time:...