image-e1431043408619Regionals Announcement: Unfortunately, due to construction and parking restrictions, our guest program is temporarily suspended. We are sorry for the inconvenience!

Warm Up:

Coaches Choice


Press & Front Squat


Press: 1-1-1-1-1

Front Squat: 3-3-3-3-3

After Bash:

Sled Pushes

ONE Nation Competitors:

20 Strict Muscle Ups

Travel WOD:

Same as WOD