***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition!***

Day 7: Meal Plans

Warm Up

Full Dynamics/Zig Zag Sprint


Strict pull up


Partner “Severin
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K
If you’ve got a twenty pound vest or body armor, wear it.

After Bash

Recover and enjoy the weekend!

ONE Nation Competitors

“Severin” Solo