***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition!***

Day 14: Will Power

Warm Up

Coach’s Choice


Team Strategy


In teams of 2:
Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24″ box
Run 800 meters

Courtesy of CrossFit.com

After Bash

Recover and enjoy the weekend!

ONE Nation Competitors

Stall Bar Toes-to-bar
3×6-10 reps/attempts