Monday 8-24-15



***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition!

Day 15: The Diet Heart Myth

Warm Up:

Coach’s Choice


Dumbbell Thruster


“Fast & Heavy”
21 Dumbbell Thrusters
400M run
18 Dumbbell Thrusters
400M run
15 Dumbbell Thrusters
400M run

After Bash:

400M Farmer Carry with Dumbbells

ONE Nation Competitors:

Same as Class

Travel WOD:

Same as Class

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