Thursday 8-20-15



***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition!***

Day 13: Sugar Bombs

Warm Up

Hoover Ball


Toes to bar


For time:
1000m Row
50 Wall Ball, 20/14
30 Toes-to-bar

After Bash

Reverse Tabata L-Sit
00:10 ON/00:20 OFF

ONE Nation Competitors

Accumulate 2:00 false grip hang from bar.

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