***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition!

Day¬†15: Read Em’ & Eat

Warm Up:

Barbell Complex


Rowing for Max Cals


5 Rounds:
Every Minute on the Minute w/ a partner
10 Back Squats (125/85)
*Max Cal Row with remaining time in the minute
Score is Total Calories

After Bash:

400M Partner Wheelbarrow

ONE Nation Competitors:

Same as Class

Travel WOD:

5 Rounds For Time:
30 Air Squats
10 Broad Jumps
10 Jumping Lunges