***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition!***
Day 5: Willpower: Your secret weapon
Warm Up:
Coach’s Choice
Skill:
Kettlebell swing
WOD:
100 Kettlebell Swings, 53/35
At the beginning of every minute perform 5 burpees, until completion.
After Bash:
OTM 10
3-5 Reps of gymnastics “goat” e.g. muscle ups, pull up, hspu…
ONE Nation Competitors:
Weighted dips
30 reps
