Warm Up:
Dynamics and Barbell work
Skill:
Squat clean cycling
WOD:
5 Rounds:
Run 400M
15 Squat Cleans (115/75)
25 Box Jumps (24’/20′)
After Bash:
Rest and Recover!
Travel WOD:
5 Rounds:
Run 400M
15 Squat Cleans – Dumbbells
25 Box Jumps – Jump over something
