***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition!

Day 26: No More Hidden Sugar: FDA Proposes New Label Rule

Warm Up:

Barbell complex

Movement review


Clean and Jerk


10 TTB
10 SDLHP (115/75)
5 Hang Squat cleans

Followed by 10:00
to establish 1RM c&j

After Bash:

30-20-10 unbroken GHD or ABMAT sit-ups

ONE Nation Competitors:

Same as Class

Travel WOD:

10:00 of cindy
5 pull-ups
10 push-ups
15 squats

Followed by 2:00 max distance run