Friday 11-6-15


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Coach’s Choice


Movement Review


Open 12.3
18 Min AMRAP
15 Box Jump
12 Shoulder to overhead (115/75)
9 Toes to Bar

After Bash:

Rest and Recover


18 Min AMRAP
15 Tuck Jumps
12 STOH – (55/35DB)
9 V-Ups

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