Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

2 Laps around the Obstacle course


Squat Clean


1000m Row
15 Front Squat (205/135)
500m Row
12 Front Squat (225/155)
250m Row
9 Front Squat (245/175)

After Bash:

Roll and Stretch the
Quads and Hamstrings


800m Run
15 DB Front Squat
400m Run
12 DB Front Squat
250m Run
9 DB Front Squat