Monday 2-1-16

Monday 2-1-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: The Movements Skill: Movement Review/ Set-Up WOD: Fight Gone Bad 3 Rounds 1 Min Wall Balls 1 Min SDLHP 1 Min Box Jumps 1 Min Push Press 1 Min Cal Row 1 Min Rest After Bash: Recover Travel WOD: Fight Gone Bad 3 Rounds 1 Min DB Thrusters 1 Min DB SDLHP 1 Min Box Jumps 1 Min DB Push Press 1 Min Run on Tredmill 1 Min...
Sunday 1-31-16

Sunday 1-31-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** REST...
Saturday 1-30-16

Saturday 1-30-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Run, Bike, Row, or Swim for 30...
Friday 1-29-16

Friday 1-29-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Coaches Choice Skill: The Movements, Scaling & Flow WOD: “Snyder’s Pantry” 2 RFT: 30 DB Push Press (45/25) 25 Pull Ups 30 Burpees 25 Knees To Elbow 30 Hang Squat Cleans (45/25) After Bash: Take a well earned...
Thursday 1-28-16

Thursday 1-28-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Coaches Choice Skill: Pistols WOD: “Moscow Mule” AMRAP 15 Minutes: 200m Run 30 Pistols 20 Ring Dips After Bash: Group: Recover & Cool...