Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Teach Strict TTB


Teach the movements
& Scaling


“…But what about strength?”
10 RFT:
5 Strict C2B
5 Strict Deficit HSPU (6″/4″)
5 Strict TTB

After Bash:

5 mins: Group Burner
Coaches Choice