Wednesday 1-6-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Jumping Obstacle Course


Push Jerk


100 Box Jump Overs (30/24)
EMOM- 5 Jerks (135/95)

After Bash:

Rest 5 Minutes –
Heavy Double Push Jerk off rack


100 Jumps over an object
EMOM- 5 Dumbbell Push Jerks

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