Tuesday 2-9-16

Tuesday 2-9-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***RCF1 Community: Don’t forget to register for the 2016 CrossFit Open Warm Up: Coach’s Choice Skill: Movement Review WOD: Tuesday: 27-21-15-9 Row Cals Burpee Over Rower After Bash: Recover and sign up for the OPEN! Travel WOD: For Time: 400-300-200-100 M Run 27-21-15-9...