Tuesday 3-1-16

Tuesday 3-1-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Deadlift 5-5-5-5-5 Skill: Deadlift WOD: 2008 CrossFit Games Event 2 Five rounds for time of: 5 Deadlifts, 275/185 10 Burpees After Bash: 2:00 for Max...