Friday 2-5-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

***RCF1 Community: Don’t forget to register for the 2016 CrossFit Open

Warm Up:

Coaches Choice


Deadlift/Burpee Pull-Up


Dumb and Dumber
Teams of 2
12 Min AMRAP
P1- 5 Deads + Max Burpee Pull-Ups (275/185#)
P2- 250M Row (Time Keeper)
Score is Total Distance and Burpee Pull-Ups

After Bash:

Group Stretch/ Recover

Travel WOD:

10 DB Deadlifts
10 Burpee Pull-Ups
200M Run

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