Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

***RCF1 Community: Don’t forget to register for the 2016 CrossFit Open

Warm Up:

Coaches Choice Game


GHD Sit-Ups


CrossFit.com 12/12/2015
10 Min AMRAP
10 Box Jumps (30/24”)
20 GHD/AB Mat Situps

After Bash:

Group Calf Stretch

Travel WOD:

Same as Class. Find something
to jump on.