Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com
***RCF1 Community: Don’t forget to register for the 2016 CrossFit Open
5 Rounds For Time
7 Front Squats (185/125#)
Bro Out to a heavy set of 3 Front squat
from the floor.
5 Rounds For Time:
7 DB Front Squats (Heavy)