Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Closing the OPEN
Event Details
Both members and outside community will complete 16.5 in multiple heats. Registration is open to 150 people, with spectators we will expect approximately 300 people. Click here to register!

Warm Up:

10 Min Every 2 min OTM
3 PC + 1 FS


Toe To Bar


20 Box Jump Overs
15 T2B
10 PC (135/95)
5 FS (135/95)

After Bash:

Barbell Calf Smash