Thursday 3-10-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Coaches Choice


Power Snatch


EMOM 12 Minutes
0:00 10 TNG Power Snatches, 75/55
1:00 5 Choose your own GYMN
2:00 15 Cal Bike or Row

After Bash:

Optional Extra Credit:
2 rounds:
1:30 Couch stretch, right leg
1:30 Couch stretch, left leg
1:30 Standing pigeon stretch, right leg
1:30 Standing pigeon stretch, left leg
1:30 Downward facing dog

Submit a Comment

Your email address will not be published. Required fields are marked *