Friday 4-29-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:


Warm Up:

Rowing and Ballistic
Warm Up



3 RFT:
500m Row
12 Body Weight Deadlifts
21 Box Jumps (24,20)


After Bash:


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