Friday 4-8-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

***We will be having a limited schedule this week due to GBC, classes will be held rain or shine or snow!***
Monday – Thursday
•630am Class
•12:00 Class
•530pm Class



Monday / Wednesday / Thursday
•445pm On Ramp

Warm Up:

Partner Medball Game




In 20 Minutes:
Karen (150 wall balls)
In remainder of the time establish a 2 rep snatch (power then squat)

After Bash:

Pigeon stretch

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