Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com


Warm Up:

Coach’s Choice



5 RFT:
400m Run
10 Bar Muscle Ups
20 Pistols


After Bash:

Calf Roll Out