Wednesday 4-13-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:


Warm Up:

CrossFit Tic Tac Toe


2 Minute Assault Bike Test

After Bash:

3 Rounds Not For Time:
5 Strict Pull Ups
10 Strict Ring Dips
:30 Sec Side Plank (Each Side)

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