Wednesday 5-11-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Coaches Choice


For Time:
50 Cal Assault Bike
50 Cal Row

After Bash:

100 GHD Sit Ups for time

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