Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice


For Time:
50 Cal Assault Bike
50 Cal Row

After Bash:

100 GHD Sit Ups for time