Friday 6-3-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Work up to a moderate triple squat clean


Teams of 2, You Go, I Go
9 Squat Cleans (115/75)
9 Burpee Box Jump
6 Squat Cleans
6 Burpee Box Jump
3 Squat Cleans
3 Burpee Box Jumps

After Bash:

Low Back Stretch

Submit a Comment

Your email address will not be published. Required fields are marked *