Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice


For Time:
800m Run
50 Toe To Bar
40 KettleBell Swings 70/53
600m Run
40 Toe To Bar
30 KettleBell Swings 70/53
400m Run
30 Toe To Bar
20 KettleBell Swings

After Bash: